Urban Fresh Menu (Update 2025)
Welcome to Urban Fresh, your go-to destination for nourishing and delicious vegan cuisine in Tucson, Arizona. Located at 73 E Pennington St, this vibrant eatery prides itself on crafting fresh meals with high-quality ingredients, all made in-house daily. Urban Fresh's menu highlights include a range of gluten-free smoothing smoothies, such as the indulgent Nilly Vanilly and the energizing Maca Java, both priced at just $7.99.
For those seeking a wholesome drink, the fresh juice remedies offer delightful options like the revitalizing Power Greens. Breakfast at Urban Fresh marries comfort and health with creative dishes like the house-made biscuits and gravy and flavorful chilaquiles.
Patrons rave about the friendly service and fresh flavors, proving that Urban Fresh is a haven for health-conscious diners and anyone craving wholesome, flavorful food.
Fresh Juice Remedies Made to Order
Sweet Heart Juice
Gluten-free. Beet, apple, carrot, ginger.
Livin' Long Juice
Gluten-free. Carrot, beet, apple, lemon, cucumber.
Power Greens Juice
Gluten-free. Green apple, kale, celery, parsley, lemon, spinach, cucumber.
Vegan 8 Juice
Gluten-free. Tomato, spinach, carrot, parsley, onion, celery, kale, lemon, Himalayan salt and cayenne.
Easy Start Juice
Gluten-free. Green apple, celery, parsley, spinach, cucumber.
Liquid Lunch Juice
Gluten-free. Kale, spinach, beet, carrot, apple, ginger, lemon, cucumber.
Rainforest Purple Haze Smoothie
Gluten-free. Blueberries, açaí, apple, black cherries, apple juice.
Tropical Kreme Smoothie
Gluten-free. Pineapple, banana, mango, açaí, coconut milk. All milks made in house daily!
Maca Java Smoothie
Gluten-free. Coffee, cacao, maca, dates, cinnamon, almond milk. All milks made in house daily!
Funky Monkey Smoothie
Gluten-free. Banana, maca, cacao, dates, almond butter, coconut milk. All milks made in house daily!
Ginger Snap Smoothie
Gluten-free. Ginger, banana, cinnamon, nutmeg, dates, almond milk. All milks made in house daily!
Nilly Vanilly Smoothie
Gluten-free. Vanilla, cinnamon, protein, agave, banana, coconut milk. All milks made in house daily!
Green Berry Smoothie
Gluten-free. Spinach, blueberries, banana, avocado, coconut water. All milks made in house daily!
Lovin' Greens Smoothie
Gluten-free. Kale, spinach, banana, green apple, apple juice.
Nourishing Smoothies
Breakfast
Biscuits And Gravy
Two house made butter biscuits smothered in a coconut cream gravy with sunflower seed sausage. Garnished with fresh tomato and pea shoots.
Chilaquiles I GF
Baked corn chips tossed in guajillo chile sauce and topped with chickpea egg, black beans, avocado and cilantro.
Breakfast Burrito
Potatoes and green chiles in an almond cream sauce with tofu scramble, pinto beans and almond cheese sauce wrapped in a flour tortilla. Mango jalapeno salsa on the side.
Lemonade
Blueberry Watermelon Mint, made in house.
Lion Heart Kombucha
Waikea Bottled Water
Vybe CBD Tea
Spindrift Seltzer Water
Iced Tea
Drinks
Daily Special
Daily Lunch Special
Lunch special changes daily and is available at 11am. Please visit our website, Facebook page or Instagram for up to date specials list.
Rainbow Wrap I GF
Gluten-free. All raw. Sunflower seed pate, carrot, jicama, red and yellow bell pepper, avocado, beet, pea shoots, wrapped in a collard green; cashew cream on the side.
Taco Wrap I GF
Gluten-free. Taco flavored carrot mix, guacamole, pico de gallo, jicama, red cabbage, wrapped in a collard green.
Raw Veggie Tart I GF
Gluten-free. Pecan and walnut crust filled with fermented cashew cheese, topped with caramelized onions, tomatoes and mushrooms. Mixed greens salad on the side.
Raw Radiance
Satisfying Sandwiches
Green Chile Bacon Burger
Tofu mushroom patty on a house made sweet potato bun with lettuce, tomato, green chile, rice paper bacon and onion. Mixed greens salad with balsamic vinaigrette on the side.
Seitan Rueben
Sliced seitan, sauerkraut and Thousand Island dressing on rye bread. Served with dill pickle and macaroni salad.
BLT
For heartier appetites! Rice paper bacon, lettuce, tomato, onion, avocado, pea shoots, hummus on sourdough.
Korean BBQ Crunch Wrap
Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, kimchi and a corn tostada wrapped in a flour tortilla. Spicy gochujang sauce on the side.
Bombay Burrito
Curried potatoes and cauliflower, chickpeas, spinach and pickled onions wrapped in a flour tortilla. Mint chutney on the side.
Coleslaw I Raw, GF
Combo
Choose a side and drink for 2.50
Kale Chips I Raw, GF
Kale strips dehydrated in a dill cashew sauce.
Elote Potato Salad I GF
Broccoli Salad I Raw, GF
Broccoli, green apple, red onion, sunflower seeds and cranberries in a cashew based dressing.
Potato Salad I GF
Macaroni Salad
Sides
Grateful Greens
Vibe Alive GF
All raw! Kale, cucumber, carrots, beets, tomato, sunflower shoots, hemp seeds, walnuts, goji berries, açaí chia dressing.
Healthy Heart Taco Salad I GF
Mushroom and adzuki mix, corn, carrot, tomato, cabbage, jicama, guacamole, baked chips, salsa vinaigrette. All salads made with Merchant Gardens lettuce.
Power Slaw GF
Red and green cabbage, broccoli, kale, apple, sweet potato, quinoa, almonds, cranberries, sunflower shoots, cashew dressing.
Veggie Cobb GF
Tofu, tomato, black olives, corn, cucumber, avocado, pea shoots, hearts of palm, onion, green goddess dressing.
Gyro Salad
Sliced seitan, cucumber, olives, tomatoes, pepperoncini, onions, tzatziki dressing.
Yin & Yang GF
Rice noodle, carrot, celery, zucchini, sunflower shoots, oranges, cashews, mint, sesame seeds, ginger dressing.
Nutty Monkey Roll
For smaller noshing! Almond butter and banana slices rolled in a tortilla.
Veggies & Hummus
Hummus with carrots, celery, cucumbers, tomatoes and pita wedge.
Mixed Greens Side Salad I GF
Gluten-free. Mixed greens topped with carrot, cucumber, tomato and sprouts. Choice of dressing on the side.
Crudites With Almond Butter I GF
Apples, carrots and celery served with almond butter.
Sustaining Snacks
Wellness Wraps
Pad Thai Wrap
Almond pate, carrots, cucumber, red bell pepper, basil, rice noodles, sunflower shoots, wrapped in a chipotle tortilla.
Green Goddess Wrap
Green hummus, cashew tomato pesto, kale, cucumber, avocado, pea shoots, spinach, wrapped in a spinach tortilla.
South Of The Border Wrap
Bean mix of mushrooms and adzuki beans, guacamole, pico de gallo, green chile, corn, wrapped in a chipotle tortilla.
Scones I GF
Flavors change daily.
Gansito I GF
Chia Parfait I GF
Gluten free.
Banana Bread I GF
Desserts
Soup I GF
Soup
Gluten-free. Please call for soup of the day.